Instructions

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Preparation of the Buckwheat

• Soak the buckwheat for 4 hours

• Drain and rinse the buckwheat to remove excess water

• Spread the buckwheat in a thin layer on a tray or plate and set aside for 24 hours to allow the germination process to start

• Rinse and drain the buckwheat twice during the 24-hour germination period

• As the buckwheat germinates, they will start sprouting

• After the 24-hour period, rinse once more and dry them either in a dehydrator (up to 8 hours) or in the oven on very low heat (up to 4 hours) until they a dry and crunchy

• Store in an airtight glass jar (they will keep for a month)

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Preparation of the Cereal

• Slice the banana

• Place all the dry ingredients together in a bowl

• Mix well

• Serve with the plant-based milk

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